Trinity holistics nutritional therapy plymouth social anxiety testimonials

So, how are you? Probably the question we’re most frequently asked, but how often do we ever stop to consider how we really are? Not just physically, but mentally and emotionally too. Diet and nutrition can be easily forgotten in relation to a holistic view of ourselves – this is the whole ethos behind Trinity Holistics, and the art of Functional Food.

This video is one of a series showing how to make smoothies the healthy way for a quick nutrient boost. severe diffuse axonal brain injury Yes, there is a right and a wrong way! The benefits of supercharging your health are obvious – a little knowledge can make all the difference and arming people with knowledge and tools for vibrant health is what I love to do.

Food is the foundation of health, and the trinity of physical, emotional and mental health combine to define us as whole beings.


If something’s not right in one, it can show in another. I understand what compromised health feels like, and that personal experience of my own healing journey means I can relate to yours.

Confirmed foodie as well as nutritionist, my mission is to help and heal, keeping food deliciously real, bringing together nutritional science, a love of cooking and eating glorious food, and a return to traditional methods of growing, eating, harvesting and healing – this is what Functional Food means: using real food in real life for real health.

All treatments can be conducted online, by phone/Skype, or in person in clinic in Plymouth. I am always available by phone and email. anoxic brain damage after cardiac arrest I don’t just work locally, I work nationally too, and internationally online and by email – see the details below or on the Enquiries page.

I started The Masterplan last week and I am absolutely loving it!! I’ve already lost 2lb and an inch from my waist which is incredible but most of all I’m really enjoying experiencing loads of new food. I never really bothered too much before because life gets in the way so I would eat the same things all the time – things which I actually thought were quite healthy but wow, if this is healthy, bring it on !! I have never tried so many different foods before and I thought I had a fairly good diet! I’m also finding ways to slip gut friendly food into the family’s meals too, it’s great, I am loving the creativity of it all! It’s time for me now. Thanks Jane!

Whatever your concern, using nutrition and diet, the possibilities are limitless, as are the benefits. reflex anoxic seizures causes Understanding how to work towards being healthy physically, mentally and emotionally is the first step to being whole. Then there’s truly a positive answer to the question “how are you?”

Did you know…? I specialise in specific nutrition for mental health disruptions, ME/chronic fatigue, autoimmune disorders, gut issues, hormones, ASD diet changes and reaching your happy weight! Email or call to have a chat about your concerns with no obligation.

You love good food and great health. You live life to the full, and want the energy and joie de vivre to squeeze everything out of every day. So, how do you do that, with all the demands of modern living? Keeping up to date with the latest news, information and advice on health and food is an essential part of protecting yourself and your loved ones.

There is so much confusing information out there, often contradictory, and it can be hard to know who and what to trust. anoxie This is a place where my members’ questions and concerns are addressed, where information can be relied upon, and where you’ll get the inside track on health and how to use food as daily healthcare. The professional input of an experienced functional nutritionist at your fingertips – what’s not to like? To check out what’s on offer, and join us, click here.

If your busy life stops you taking care of yourself as well as you’d like, this is the answer. Perfectly balanced for nourishing body and mind by me, an experienced functional nutritionist and chef who knows that real, fresh food is th e secret to vibrant holistic health and your happy weight!