Take care of yourself in six seconds anoxic brain damage recovery stories

You just got a huge project pushed onto your already-overloaded to-do list, or maybe your roast for your dinner party came out tough and stringy. diffuse axonal brain injury treatment Now you have to figure out how to reprioritize everything you need to do, or calculate if you have time to whip up a different entrée so your party isn’t a total bust. Before you begin running around trying to solve all your problems at once, pause and pay attention to how you’re breathing.

Sure, you need to breathe to live, but when’s the last time you really paid attention to how you’re breathing? The kind of breathing you do naturally under stress is shallow breathing. But you can try focused breathing to help reset if you’re feeling stressed or angry. Your body’s natural response in those states is to breathe harder and shallowly. Instead, take a second—or six—to focus on your breathing, which gives you a chance to connect with your body and be present in the moment.

It doesn’t have to be a big song and dance. Just shift your thinking away from whatever’s stressing you out (it can help to focus on calming imagery or a word or phrase), take a deep breath in through your nose, filling your lungs and letting your belly expand….and exhale. anxiety attack symptoms There. Don’t you feel better?

When you’re running around all day (as much as you wish, your chores won’t do themselves!), you might notice yourself feeling a little fatigued. Or maybe you have a headache or a muscle cramp. Think back—when’s the last time you drank some water?

According to the 2005–2008 National Health and Nutrition Examination Survey, on average, Americans drink 3.9 cups of water each day. You’ve probably heard that you should drink 8 cups of water a day, although how much you specifically should drink depends on a number of factors. (You can check how to really tell if you’re drinking enough water here.)

When you’re feeling ragged, take a moment to pause, and drink some water. (Plain water not to your taste? Try these fruit and herb combos to perk up your bev.) Not only will it help you stay hydrated, but you can use these precious few seconds to check in with yourself for a mini meditation. Remember, you have to take care of yourself so you can keep on making things happen. brain anoxia after cardiac arrest Watch the rest of our six-second self-care videos for ways to boost your well-being. Feeling Overwhelmed? Look at Nature

When you have a ton of things on your plate, getting through the day can feel like an uphill battle. But you’re absolutely determined to cross off everything on your list, so you’ve girded your loins. can anxiety attack cause diarrhea All the same, after hours of flying through your to-do list, your concentration starts to flag (hey, you’re good, but not that good). We know you don’t want to stop, so here’s a trick that will take just a second—or six, to be precise: Look at some nature.

In one 2014 study, researchers found that when people were exposed to natural environments, the participants were calmer and less stressed. anoxia cerebral causas And they didn’t even have to be physically in nature—the same study reported that looking at photos of nature, as well as having artificial and potted plants around, also had restorative effects. Another study published in the journal Psychological Science found that when participants looked at photos of nature, their ability to focus was better than when they looked at pictures of urban settings.

Can’t see any greenery from where you’re sitting? No problem. Just watch our six-second video for a quick refresh before jumping back into the fray. And for more quick self-care strategies, watch the rest of our six-second videos. Take Care of Yourself in 6 Seconds: Take a Multivitamin