Lion’s mane mushroom – unparalleled benefits for anxiety your brain and

According to world renown fungi expert paul stamets, lion’s mane may be the first “smart mushroom,” providing support specifically for cognitive function, including memory, attention and creativity. It is reported that buddhist monks have consumed lion’s mane tea for centuries before meditation in order to beck’s anxiety inventory test pdf enhance their powers of concentration.

In one of the few human studies to date, older adults with mild cognitive impairment were given 250 mg beck’s anxiety inventory test pdf powdered lion’s mane three times a day for 16 weeks and beck’s anxiety inventory test pdf compared to another group receiving a placebo. The lion’s mane group scored significantly higher on the cognitive function beck’s anxiety inventory test pdf scale compared with placebo, with no adverse effects.


This study should prompt scientists to investigate the therapeutic efficacy beck’s anxiety inventory test pdf of these fungi for dementia patients.

One of the reasons for his mushroom’s exceptional neuroprotective powers is its ability to stimulate synthesis beck’s anxiety inventory test pdf of nerve growth factor (NGF). NGF is a protein that plays a major role in beck’s anxiety inventory test pdf the maintenance, survival and regeneration of neurons in both your central and beck’s anxiety inventory test pdf peripheral nervous systems. Lion’s mane contains two unique types of compounds, hericenones and erinacines. The erinacines found in hericium erinaceus mycelium are among the beck’s anxiety inventory test pdf most powerful NGF inducers in the natural world, able to cross your blood-brain barrier and stimulate production of new neurons within the beck’s anxiety inventory test pdf brain itself.

With many neurological disorders, the brain is unable to manufacture NGF—in fact, this is thought to be one of the primary mechanisms beck’s anxiety inventory test pdf underlying alzheimer’s disease. Making matters worse, myelin sheaths and the blood-brain barrier prevent your body from accessing external sources of beck’s anxiety inventory test pdf NGF, and this contributes to the progressive deterioration of brain neurons beck’s anxiety inventory test pdf over time.

NGF also plays important roles in myelination, including protecting oligodendrocytes (myelin-producing cells) and the production of BDNF (brain-derived neurotrophic factor). In 2003, lion’s mane extract was found to stimulate nerve myelination , which was confirmed by a later study (2013). This finding has huge implications for helping individuals with multiple beck’s anxiety inventory test pdf sclerosis, a disease characterized by progressive demyelination.

In a compelling animal study, mice were injected with neurotoxic peptides (to induce plaque formation), in order to assess the effects of lion’s mane on the type of amyloid plaque seen in beck’s anxiety inventory test pdf alzheimer’s sufferers. As the plaque developed, the mice lost their ability to memorize the maze, but when they were fed a diet containing lion’s mane mushroom, their performance in the maze significantly improved. In addition to regaining their former cognitive skills, they gained NEW cognitive skills—something akin to curiosity, as measured by greater time spent exploring novel objects compared beck’s anxiety inventory test pdf to familiar ones. The reduction of beta amyloid plaques in the mushroom-fed mice was remarkable. Lion’s mane also shows potential in the treatment of anxiety beck’s anxiety inventory test pdf and depression . In a study involving menopausal women, the mushroom reduced depression and anxiety by some mechanism other beck’s anxiety inventory test pdf than its NGF-enhancing properties. The effects were particularly strong in lowering anxiety, reducing feelings of “irritation” and enhancing concentration. So the buddhist monks were right!

Although the mushroom’s availability is limited to hardwood forests and a few beck’s anxiety inventory test pdf gourmet food shops, kits are available that allow you to grow your own beck’s anxiety inventory test pdf lion’s mane at home. Lion’s mane mushrooms are 20 percent protein and can be beck’s anxiety inventory test pdf prepared using standard culinary techniques, just like any other edible mushroom. Mushroom forager describes this oddball’s appearance as sort of like a “faceless hedgehog,” or a truffula tree out of the lorax— so, they’re rather easy to spot. Does it taste like chicken? No, in this case lobster… Or so they say, as I’ve not partaken myself.

You’ll will find lion’s mane in the forests of north america, europe and asia during the summer and fall, typically attached to dead or dying hardwood trees and logs, including maple, beech, oak, birch, walnut and sycamore. Lion’s mane is also widely available as a supplement and beck’s anxiety inventory test pdf comes in powders and liquid extracts. Some serious allergic reactions have been reported, so please take ample precautions.

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