It’s ok to have a bad day makeitultra™ nanoxia deep silence 3 vs fractal design r5

I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. History of hypoxic ischemic encephalopathy icd 10 it is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the ability to manifest our perfect life. Keeping up with the wave of positivity can be exhausting and at times, depressing. Separation anxiety disorder icd 10 we can’t allow ourselves to be pressured to live a life constantly rushing from one positive high to another and avoiding any sadness or negative emotions.

Surrounded by the illusion of eternal positivity, it is normal to blame ourselves when life takes a downward turn. It is also normal to develop an aversion to anything but happiness and positivity. I do firmly believe that blatant negativity is to be avoided.

But, life’s hard times must be lived and processed much like nature has to go through the slumber of winter in order to experience the rebirth of spring. Hypoxic ischemic encephalopathy in adults icd 10 code we have to accept that there is much to be learned from life’s storms. Sometimes we need a thunderous jolt of reality to be awakened by our self-imposed happiness stupor.

We need to learn to sit with what we perceive as negative emotions even if it is uncomfortable. We are constantly evaluating our feelings and tend to judge feelings that make us uncomfortable as bad. Severe anoxic brain injury recovery we do this so often that there is little if any awareness that we are on autopilot and unconsciously judging certain feelings. We then naturally will do our best to avoid these negative feelings. This behavior leads us to manifest the defense mechanism of avoidance and disconnect from our feelings. The ability to take negative feelings and sublimate them into positive action is a healthy skill to develop. Hypoxic anoxic brain injury recovery however, the overuse of sublimation leads us to unknowingly avoid and repress feelings which may later manifest themselves as anxiety, depression and an overall discontentment with our life. It is important to learn how to process negative emotions.

Take a moment. What is hypoxic anoxic brain injury take a deep breath and embrace the feeling. Lean into the storm of uncomfortable emotions. By doing this you can begin to normalize the feelings and shift your relationship with these emotions. If the feeling is overwhelming, it is ok to temporarily sublimate these feelings into a positive physical activity. Just remember that the goal is to slowly and steadily begin to acknowledge and sit with these feelings.

We must learn to live a balanced life as too much positivity can lead to denial and too much gloom to a life of existential anxiety. Walking on the tightrope of life we precariously balance on the path we chose avoiding the many distractions that try to topple us from our goals. Embrace being present and live your life authentically, feeling your ups and your downs. Remember, there are no bad days in life, only bad moments from which we can learn lessons that will last us a lifetime.

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