How to recover and avoid business burn out kimberly ann jimenez anoxic encephalopathy icd 10

I was in the middle of transitioning my entire building model from consulting to online training, building a brand, launching The Business Lounge, hiring a full-blown team and doing it all with pennies in the bank and a husband who had just been diagnosed with an auto-immune disease that basically left him disabled for more than two years.

If you want to listen to the whole story, Chris and I sat down this week over on his Podcast and got real about what went down and how I got through it. hypoxic anoxic brain injury I remember having multiple panic attacks on a daily basis and being so stressed out I couldn’t even cry.

I obsessed about my business not because I wanted to but because I HAD to (in my mind). All the financial, emotional and physical responsibility of our family was riding on my shoulders and the pressure was unlike anything I’d experience before.

So to be completely honest, taking care of my own emotional, physical and mental health wasn’t even on the list of priorities. Obviously, you can’t go at that pace for too long without serious consequences. So inevitably, I completely burnt out.

Depression set in, I lost motivation, questioned every decision I ever made and weird stuff started happening to my body. My acne flared up. I started having crazy pain in my joints, I couldn’t shake back-to-back colds and I felt exhausted. beck’s anxiety inventory test pdf ALL THE TIME (adrenal fatigue anyone?).

I know that seems like a lot, but keep in mind routines are fully customizable. Your morning routine could be as long or as short as you want it to be. It’s about having one in the first place and actually sticking with it. I talk about The Full Focus Planner a lot inside our membership site, The Business Lounge. So if you want to know more about productivity and creating healthy routines, come join us.

And hey, if you’re still not updating your sleep game, it’s time, baby! When we don’t get enough sleep, our cognitive abilities are completely hindered. hypoxic ischemic encephalopathy treatment in india We have no focus. We’re irritable and moody. And we don’t really treat people very nicely (ask my husband).

I use this cool app called Sleep Cycle. It helps you track your entire sleeping pattern and pinpoints what time you were in deep sleep (REM sleep) and what times you were awake throughout the night. Sleep cycle also rates the quality of your sleep and you can add notes and keep track of what you did during that day too so you can notice patterns that affect your sleep.

Back when I was in college finishing my Dietetics degree I used to PREACH to my family and friends that everyone’s physiology is completely different. Meaning, your body has unique needs and because of this, supplements and diets are NOT universal. anxiety disorder meaning in kannada Your internal microbiome and metabolic activities are going to be different than everyone else’s, so before you make any changes, go talk to a wellness professional who can prescribe regimen just for you.

At around 7 PM, a reminder goes off on my phone that alerts me to take magnesium and melatonin as part of my night-time routine. Taking melatonin is a temporary thing, BTW because there’s a tendency that you’ll be dependent on it. It’s not advised that you take it every single night, so just be aware of that.

Recovering from business burn out for me meant getting back to doing the things that I enjoy both in my life and in my business. I started to take notes on the things I really enjoyed and figure out, “ Okay what do I want to do more of? What do I enjoy to do in my personal life? ”

On the business side, I love creating content and being able to give myself the time and the energy to do something creative with my brand. anxiety attack meaning in tamil Whether it’s taking some cool photos or editing a cool new video or creating content for the blog — I want to do more of that. I wanted to immerse and not give myself so much stress and anxiety on needing to complete one project so I can get to the next one.

So taking a step back to analyze what are those things that I really enjoy and just tune in with my soul helped so much. I didn’t see a change immediately but after a couple of weeks, I started feeling more like myself, more inspired, more creative and more motivated to keep moving forward.

Nourish your body. Give it the fuel that it needs and you’ll see massive changes in your overall energy and mental focus. My favorite resource for truly healthy recipes is Dr. Axe’s blog but here are some other cooking books that help me stay inspired in the kitchen and motivated to eat my green.

No should be your default answer when it comes to a lot of the opportunities that come your way. Saying ‘no’ initially, even if you end up saying ‘yes’ in the end actually gives you time to analyze where your focus is right now and whether those opportunities align with your goals.

So I pretty much say ‘no’ when opportunities come my way the majority of the time. anoxic encephalopathy prognosis Not because I don’t want to do it, but because it’s usually not the right time or it’s not the right opportunity for what I’m trying to accomplish in that season of my business or life.

And I’m not saying you should say ‘no’ to everything. What I mean is that you should reject opportunities that are going to be a distraction. And that’s the hard part, especially when you’re avoiding business burn out or you’re trying to recover from it.