Getting back into biking and needing a little advice – bike forums anoxic brain damage icd 10

I’m 5’4 around 315 i positive once im active again the weight will come off in time i actually need to do that carefully but that another story. Money going to be tight for a while and i’ve being given a roadmaster mt sport sx at no cost. Hypoxic brain injury cardiac arrest I figure its a good starting out bike it was free looks in decent shape will need a little TLC. It’s something to get my feet wet. Here a few questions i’d like some advice on.

1. What type of training should i do to get back biking shape? Three years ago i walked every where and worked two to three jobs at the same time. Until the last year i had been a fairly active person. I’m starting to feel up to getting back to that level again. I had thought of doing a couple of days just playing around on the bike get use to biking again and the feel of this bike.


Then 30 minutes of biking at a steady pace once a day for a week or two then twice a day and go from there with the goal of traveling 6 miles with in 2hrs or less in a year if possible.

I came back to riding after about a decade of enormous weight gain and loss, and I had a false start when I got discouraged by how hard it was compared to how I used to feel. What I found was that the elliptical machine really gets your legs into biking shape fast. Anoxic seizure after about 15 months I’m now riding double centuries on weekends and going as fast as ever.

To answer both questions…Get a bike. Any bike. Ride that bike. Don’t overthink it. Just do it. Best thing you can do to get into biking shape and increase your skill level. Once you outgrow the limits of that bike (it becomes too slow, it can’t handle mountain trails, it’s bad for long distance…Whatever you decide you want to do) get a bike more suited to your needs.

Ride that bike.Agree, just ride. Anxious meaning in english don’t overdo it at first, just try for comfortable rides. As you progress, you will learn a lot about yourself, your bike, and will know how to challenge yourself a bit better. Anoxia cerebral causas get yourself a pump, patch kit, and an extra tube … And learn how to use them. You may need a few more tools depending on your bike, but if you practice some roadside repairs you will figure out what you need.

I commuted to work on my bike before I retired and found that a rear rack and panniers suited me perfectly. I could carry all my work stuff, clothing, lunch, etc. On my other bikes, I have either a handlebar bag or a trunk bag. Since I don’t have to carry much, they work great. I like the bar bag a lot because I can get into it while riding.

(3) visit your doctor and go over what you’ve been doing with nutrition, and have baseline measurements made, including blood work, so that you know your starting points. Hypoxic ischemic brain injury treatment work with the doctor to begin an exercise program that will be sustainable. This will include daily and weekly activities laid out on a written schedule that must include other blocks of time that are non-negotiable (work, school, commuting, rest, etc.).

(6) and relating to your original question, don’t ride every day. Combine several activities that would allow other muscles to be involved while the cycling specific muscles aren’t overworked. Swimming, walking, stretching, yoga, resistance training all have a part in helping to meet your goals. Good luck.I’m sorry maybe i wasn’t clear. Im not looking to lose weight by biking its a bonus if it comes off. I’m looking to start it as a fun distressing activity and a means to get around a bit.

I cleared for any activity physically my current job requires it. Anxiety attack what to do I gained weight because of a lot of different factors one main reason is not being able to walk to places because nothing close and then dealing with depression and anxiety. I’ve started to mentally feel up to getting back into some activity levels again that what i meant by health.

I cleared for any activity physically my current job requires it. I gained weight because of a lot of different factors one main reason is not being able to walk to places because nothing close and then dealing with depression and anxiety. I’ve started to mentally feel up to getting back into some activity levels again that what i meant by health.The bike you’ve been given is fine to start on. One of the mistakes I made was not fine tuning saddle height after I left the bike shop with my first "real" bike. It was in the ballpark, but still a little low, which made the fronts of my legs burn much more than they should have. So, make sure that you have the seat high enough to make the bike’s gears work for you, instead of your legs/knees providing unnecessary leverage.

After moving a couple states away, I finally got back to biking a few years ago again. I did a little research, discovered paved bike trails within driving distance, and got started biking paved paths. It has been a goal to try new paths or charity rides each year since. So, perhaps find some new places to adventure to, riding a little further so that you can see more each time.