Erectile dysfunction and performance anxiety – 2 powerful treatments what is anoxic brain injury

Almost all men experience the “sexual performance anxiety cycle” at some point. It is important to keep in mind that it’s completely “normal” to be unable to achieve an erection – once in a while. After all, you’re not a machine and sexual performance is typically influenced by a variety of factors.

The question is: “How do you deal with this first sexual failure?” Well, in many cases, the man starts to become preoccupied by negative thoughts. This leads to more failures and increased anxiety. social anxiety testimonials Once this occurs, a “sexual performance anxiety cycle” is created!

It is important to note that other psychological factors which are not directly linked to anxiety could also lead to ED. These include: life stresses, relationship issues, depression, low body image, low sex drive, and poor self-esteem. Ongoing physical factors such as: alcoholism, sexual and/or physical exhaustion, and medication side-effects may play a role as well. These can prevent some men from achieving an erection.

Remember, it is “normal” to experience performance anxiety from time-to-time. But, if it becomes a pattern or you become overly preoccupied with your “sexual failures,” you’ll increase your risk of falling into a “sexual performance anxiety cycle.” How does anxiety affect sexual performance?

Keep in mind that when you become anxious, your body responds, as if you are in real danger – even if you aren’t. As a result, your body produces and releases adrenaline and cortisol. These are stress-related hormones, that illicit a “fight-or flight” response in your body.

These hormones elevate your blood pressure and heart rate, and increase your energy, so you can flee dangerous situations. They also halt many bodily functions. When it comes to sex, adrenaline and cortisol cause your muscles to tense and your heart to beat rapidly. And, in some cases it reduces blood flow to your penis. This can lead to a loss of erection or difficulty achieving an erection.

Well, when trying to cope with sexual performance anxiety, the main objective should be to reduce, or even eliminate, the negative thoughts and fears that are triggering the anxiety. Therefore, over the next few paragraphs, I’ll cover two effective relaxation techniques that may help you overcome your sexual performance anxiety: guided imagery and sensate focus.

Guided imagery is a simple, but powerful relaxation technique that can help you eliminate negative thought patterns. it is based on the idea that the unconscious mind can’t tell the difference between something you really experience and something you only vividly imagine.

During a guided imagery session, you’ll listen to simple instructions provided in a specific, descriptive language. You’ll be asked to imagine a scenario with the goal of (1) rewiring your mind, so you no longer think negatively about sex and (2) removing psychological barriers that could be triggering your performance anxiety.

During each guided imagery session, you are tasked with visualizing a successful sexual experience. During which you’ll learn how to stay hard and enjoy sex and recognizing that your partner is also enjoying the sex. Your unconscious mind reacts as though what you’re imagining is really happening.

The purpose of these “imagined sexual experiences” is to reinforce positive thinking. Therefore, guided imagery basically reprograms your mind to perceive sex as a non-stressful, positive experience. The good news is that the more you practice it, the less likely you’ll have “issues” during your next sexual encounter.

After a few guided imagery sessions, your unconscious mind truly believes that you have had many successful sexual experiences. As a result, it automatically assumes that future sexual experiences will also be successful. The outcome? Your anxiety is reduced, and your ability to enjoy sex improves.

Did you know that guided imagery is actually a well-known therapeutic technique? Well, it’s true. Studies suggest that it may be effective in the treatment of different types of anxiety, hypertension (high blood pressure), and other stress-related issues.

A 1984 study, conducted by Professor K. Kuruvilla, Head of the Psychiatry Department at Christian Medical College in Vellore, India, showed how effective this tool is. Professor Kuruvilla found that most men, who committed to sexual re-education and guided imagery, overcame their erectile dysfunction. They were able to achieve an erection – whenever they wanted to. Those, who completed the treatment experienced long-term positive results.

Guided imagery was even proven to be effective in cancer treatment. A 1982 study, published in the Journal of Consulting and Clinical Psychology , suggested that guided imagery “may be an effective procedure for helping cancer patients cope with the adverse effects of chemotherapy.”

The good news is there are several guided imagery treatment options available for erectile dysfunction, if you need it. For instance, you can seek professional help with a certified sex therapist. anxieux en anglais This person will not only teach you to correctly perform these relaxation exercises, but also create and record a guided imagery script for you to follow.

Sensate focus is a therapeutic technique developed by sex therapists, William Masters and Virginia Johnson Masters, in the 1960s. The goal of sensate focus is to help couples overcome a variety of sexual problems, including sexual performance anxiety.

Sensate focus centers on touch. More specifically, during the sensate focus sessions, partners touch and caress each other, while focusing on their sensations. The goal is not to orgasm, but to simply immerse yourself in the sensations you are experiencing.

Sensate focus is intended to help couples feel more comfortable with communicating and intimately touching one another. During these sessions, you are required to remove “sexual tension,” so you can be completely stress-free, during sexual activities.

Once the session is over, the couple is instructed to sit down and talk about their experiences. However, keep in mind that this technique requires the full cooperation of both partners. In some cases, sensate focus is guided by a professional, but in most cases, the accompanying exercises are performed by the couple in the comfort of their home. If you’d like to learn more about sensate focus exercises, you can find more detailed information in Helen Singer Kaplan’s book.

Men tend to become anxious when they are overly worried, concerned, and/or focused. Especially when they try to make a good impression on their partners. The best thing to do, in this situation, is to be honest about your anxiety. Sharing your concerns with your partner may defuse any stress in your relationship and create an “openness” in it that helps build intimacy.

A current theory suggests that the recent boost in sexual performance anxiety cases stems from unrealistic expectations. These can arise after watching porn online. Unfortunately, many people report that their “introduction to sex” came from watching porn on their computers, smartphones, and/or televisions. But, the thing is, sex is not a race! And, it’s not a test! It’s not even a “performance!”

What is it then? Well, it’s fun, genuine, and real experience. More specifically, you are not expected to last an hour in bed. You don’t need to have sex in Olympic-worthy positions. And, It is not realistic to think that your partner must have at least ten multiple orgasms. Remember, porn is a fantasy and fantasies are supposed to be unrealistic. So, give yourself a break – and just enjoy it!

Any kind of stress can impact your sexual performance. So, only engage in sexual activities, if you are relaxed. If you are stressed, postpone these activities until you are calmer and more relaxed. Why? Well, because, a partner, who is preoccupied, distant, indifferent, and/or inattentive, is not a good lover. Even if you can perform sexually. So, what should you do to relieve your stress?

If you have been experiencing high levels of stress lately, start taking evening strolls with your partner. You could use this activity to reconnect with each other. Another option is signing up to a “couples” yoga class. anoxic anoxia You could also ask your partner to ease your tension with a sensual massage. Taking a hot steamy bath together and taking turns “washing” each other with a sponge is a good idea as well. You could also meditate, practice deep breathing exercises, and/or add in regular exercise into your daily routine.

The truth is, some men with performance anxiety have one single goal—to get it up and in. So, If they are able to become erect, they rush to penetrate before they lose it. Unfortunately, reacting to stress in these ways can make everything worse. As you’ve probably guessed, stress and “rushing” can have a negative impact on sexual performance. So, don’t do that. Instead, take your time. Invest in foreplay and create intimacy before you jump into full-fledge intercourse.

Some men believe that sex must follow a certain sequence. For instance, it should begin with kissing and cuddling, followed by foreplay (hopefully), and then intercourse. These men believe that once penetration occurs – there is no going back. But, that is far from the truth! It’s okay to mix it up from time-to-time. In fact, you may incite passion in your partner with your spontaneity.

So, if you are feeling stressed, during sex, stop and return to oral or manual sex for a while. When you feel ready again, resume the intercourse. Meanwhile focus on getting to know your partner’s body, and enjoy the sensations you are experiencing. Keep in mind that most women don’t reach orgasms during penetration anyways. So, don’t get too caught up on providing penetration-based orgasms.

As mention above, if you want to relieve stress and enjoy the experience, focus on the sensations. In other words, stay in the present. Allow your body to soak in the imagery, feelings, sounds, touches, movements, smells, etc. Be one with each other and immerse yourself in the moment.

You may think you know everything you need to know about sex. Although you may know a lot – there are probably new things you could learn. The truth is, learning about sex may reduce unrealistic sexual expectations. How? Well, Sex is such a sensitive topic.

As a result, many times we are limited to learning about it through porn, sitcoms, movies, sex magazines, internet articles, and friends. And, according to Professor Kuruvilla, a combo of guided imagery and sexual education may be one of the most effective treatments for sexual performance anxiety.

A healthy body often leads to a healthy mind. So, if you are suffering from performance anxiety, you may want to improve your exercise and diet. However, before adding an exercise routine to your weekly activities, consult your doctor. Improving your body’s appearance and condition may help you feel better about yourself. And, this can lead to more confidence in the bedroom. Exercise may also help strengthen erections.

In fact, this study, published in the Journal of Sexual Medicine, showed that men, who exercise regularly, have better erectile and sexual function, regardless of race. Note: This is the first study to find a link between exercise and erectile and sexual functions in men of all races.

A healthy diet is also important. A well-balanced menu with plenty of healthy foods can improve your health, including your sexual function. More specifically, a healthy diet can strengthen your heart and blood flow to your penis and other major organs. It can also boost your energy, so you feel like having sex. nanoxia deep silence 2 And, it has the potential to reduce or eliminate bodily stress, leading to a reduction in performance anxiety.

In fact, according to a study, published in JAMA, “normal” men with performance anxiety and/or sexual issues can benefit from improving their diet. Consuming lower levels of saturated fats, trans fats, and cholesterol-rich foods (often found in meat-based foods) and consuming more foods that contain vitamin C and fiber (often found in plant-based foods) may improve sexual functioning. Why these foods? They keep the blood flowing to your organs, and especially your penis, during sexual activities. Conclusion

The truth is performance anxiety can be both embarrassing and extremely frustrating. The good news is – it can be successfully treated. This is definitely a plus. Because, unlike some sexual issues, sexual performance anxiety almost always resides in your head. What does that mean? Well, it means that you can conquer this “issue” with non-intrusive techniques and without medication (in some cases).

For example, guided imagery and sensate focus exercises may help you leave your performance anxiety behind you, so you can resume a healthy and happy sex life. Lastly, if none of these suggestions work for you, a certified sex therapist may be able to get your sex life back on track – so reach out to a qualified professional.