Dry January A retrospective anoxic seizures in adults

As someone who has been entrenched in the spirits and craft cocktail world as a writer and blogger for several years now, it had been quite a while since I had taken a significant booze break. In fact, I hadn’t gone more than a week or so without a cocktail since I was pregnant five years ago anxiety attack vs panic attack reddit. So, when I was considering the kind of goals I wanted to make for 2019, “dry january” was at the top of my list. I knew it was time for a alcohol DTR. Or rather, R-DTR ( re-define the relationship).

Committing to dry january was hard for me, mostly because I am what I would consider a moderate drinker. While I have a drink anxiety meaning in kannada or two on most days — I very very rarely drink to excess or to get drunk.

Drinking for me has been more about winding down and relaxing, rather than gearing up for anything — let alone a night out. While I create cocktails, I am not so much a bar goer, and I can count the hangovers I’ve had since I become a mom on one hand.

I was also ready to take my health to the next level. I have been focused on my workouts and food quite heavily over the past two years, but I felt like my alcohol intake was holding me back. I wanted more energy during my workouts and I wanted to get a good start on losing the last 10 lbs I have hanging onto my body with a relentless grip. Cutting alcohol sort of seemed like the social anxiety disorder icd 10 next logical step.

“should I have a drink or should today be a drink-free day?” this conversation for me was constant. Mostly because I wanted to have a few days a week without alcohol, but deciding which days those should be and why was always up in the air. Which meant I could usually find a reason to have a drink. It pointed out my drinking triggers: when do I find it the most difficult postanoxic encephalopathy definition to NOT drink?

First, when I am cooking. Cooking dinner with a glass of wine or cocktail had truly become my crutch after a long day. Or, after a great day! When celebrating, or when I was bummed out. It was just what I did. This was a really hard habit to break. However, I found that replacing a cocktail with a nonalcoholic option helped. It is amazing how the habit of drinking is so much in the actual doing of it. And the bubbles. That shit has to have bubbles.

That’s right. A whole month of watching the bachelor wine (cocktail)-free was a bummer. Haha! But, doable. And really, just media in general. Sitting down to watch a movie or something with my husband at the end of the day. I like to have a drink on my bedside table to enjoy nanoxia project s while doing so. Scrolling instagram didn’t do me any favors either, but was actually a lot less triggering than I had anticipated. Tea was a sufficient replacement for the month, however. I bought a lot of tea. It meant avoiding social drinking situations.

I was basically ready to be a hermit after the holidays, so january was the perfect time for anoxic event medical me to NOT go out. I had one social outing on the calendar before I committed to dry january, and I allowed myself to have a few cocktails that evening with friends. Because I had pre-planned this day, I didn’t feel guilty or weird about it. I was also super moderate, imbibing in low ABV cocktails and keeping things chill. It was actually a really good break in the middle of the month.

The number one place I saw the most significant impact from cutting alcohol was in my workouts. Working out is hard in general, but I would say in four hard workouts a week — normally brain anoxia recovery, I would have two that I felt really great during. Where my caloric burn was in peak height, where my energy was massive and where my prs would happen. I can say that during dry january, this was actually the case during most of my workouts. I hit more prs than I have in two years. I ran faster and longer anoxic brain injury mayo clinic (in fact, my base/push/and all out paces have increased and stayed there). I lifted heavier. I felt better. I killed it, basically. And it felt really really really good. My body definitely performed better than normal. And to be honest, it has given me a different kind of high — one that I want to keep. One that will probably be the driving force to keep my alcohol intake lower. (and for those who have asked, yes, I dropped 5 1/2 pounds in january). Sleep:

I think I have mentioned that I have high anxiety at night — which was really at its height oct-dec of last year. While I wouldn’t say that my sleep itself wasn’t a ton better, waking from anxiety nearly stopped. I think I was sleeping deeper and dreaming less, which allowed me to stay asleep, rather than wake in a panic from anxious dreams or thoughts. I’ve also been hypoxic ischemic encephalopathy in adults taking CBD oil, which I think has also contributed to lower anxiety at night. I didn’t necessarily want to get up any earlier, but mornings were easier. A good reminder that even 1 or 2 drinks can effect your sleep and your mornings. Mood:

I’ll be honest. I was pretty agro the entire month. I was more irritable than usual. I felt anoxic anoxia like I was weirdly grounded. The first half of the month was worse than the last half, because I think some good detoxing happened and I didn’t want to drink in the way I did the first few weeks. Also, I was back to counting all of my food — so not only did I cut alcohol, but I was cutting out any bad food. I think my system was in a mild state of shock. Today, my mood is much better — but cutting back all of those things at once had a significant impact on my general overall happiness. You guys, food and drink make me HAPPY. I am much happier when moderating rather than eliminating. Mental health hypoxic anoxic brain injury wiki:

While I may have been cranky, completing this goal has been really great for my mental state. I am very very hard on myself, and so when I set goals––I usually always reach them because if I cheat or mess up, I beat myself up over it. A sober month was great for me. It is not something I want to do all the time, because I enjoy and love the ritual of creating cocktails and pairing them with food and partaking in social libations with anxiété définition simple friends. But I know now that I don’t HAVE to. I know that I can choose NOT to. I am not dependent on it and it doesn’t define me or my life. Checking in on this relationship with alcohol was probably one of the healthiest things I’ve done for myself in a long time.

Well, I’m not grounded anymore! So, that’s great! But, I don’t want to fall back into bad habits like daily drinks. I have decided that I am not going to set rules and restrictions for myself, but anoxic brain injury recovery rather approach drinking intuitively. This means monitoring myself in a way that feels healthy. If there are social situations during the week, I’ll partake. But when it comes to choices, I’d rather choose to have a great workout than two+ cocktails at home for no reason. I’ll probably still have wine when I watch the bachelor and there will still be nights of celebration. The point is, to be aware and to put my health first. I don’t want to ever get to the point where I have to stop drinking (I enjoy it too much!)––so moderation is my best friend.