Anxiety disorders and anxiety attacks nanoxia deep silence 3 anthracite – helpguide.org

Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation, such as a job interview, exam, or first date. In moderation, anxiety isn’t necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming—when worries and fears interfere with your relationships and daily nanoxia deep silence 3 anthracite life—you’ve likely crossed the line from normal anxiety into the nanoxia deep silence 3 anthracite territory of an anxiety disorder.

Since anxiety disorders are a group of related conditions rather nanoxia deep silence 3 anthracite than a single disorder, symptoms may vary from person to person.


One individual may suffer from intense anxiety attacks that strike nanoxia deep silence 3 anthracite without warning, while another gets panicky at the thought of mingling at nanoxia deep silence 3 anthracite a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything. But despite their different forms, all anxiety disorders illicit an intense fear or worry out nanoxia deep silence 3 anthracite of proportion to the situation at hand.

While having an anxiety disorder can be disabling, preventing you from living the life you want, it’s important to know that you’re not alone. Anxiety disorders are among the most common mental health issues—and are highly treatable. Once you understand your anxiety disorder, there are steps you can take to reduce the symptoms nanoxia deep silence 3 anthracite and regain control of your life. Do I have an anxiety disorder?

Many people with anxiety disorders also suffer from depression at nanoxia deep silence 3 anthracite some point. Anxiety and depression are believed to stem from the same nanoxia deep silence 3 anthracite biological vulnerability, which may explain why they so often go hand-in-hand. Since depression makes anxiety worse (and vice versa), it’s important to seek treatment for both conditions. What is an anxiety attack?

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as nanoxia deep silence 3 anthracite if you’re about to die or totally lose control. The physical symptoms of anxiety attacks are themselves so frightening nanoxia deep silence 3 anthracite that many people think they’re having a heart attack. After an anxiety attack is over, you may worry about having another one, particularly in a public place where help isn’t available or you can’t easily escape. Symptoms of an anxiety attack include:

It’s important to seek help if you’re starting to avoid certain situations because you’re afraid of having a panic attack. The truth is that panic attacks are highly treatable. In fact, many people are panic free within just 5 to 8 nanoxia deep silence 3 anthracite treatment sessions. Types of anxiety disorders and their symptoms anxiety disorders and nanoxia deep silence 3 anthracite conditions closely related to anxiety disorders include:

If constant worries and fears distract you from your day-to-day activities, or you’re troubled by a persistent feeling that something bad is nanoxia deep silence 3 anthracite going to happen, you may be suffering from generalized anxiety disorder (GAD). People with GAD are chronic worrywarts who feel anxious nearly nanoxia deep silence 3 anthracite all of the time, though they may not even know why. Anxiety related to GAD often manifests in physical symptoms like nanoxia deep silence 3 anthracite insomnia, stomach upset, restlessness, and fatigue. Panic attacks and panic disorder

Panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode. Agoraphobia, the fear of being somewhere where escape or help would nanoxia deep silence 3 anthracite be difficult in the event of a panic attack, may also accompany a panic disorder. If you have agoraphobia, you are likely to avoid public places such as shopping nanoxia deep silence 3 anthracite malls, or confined spaces such as an airplane. Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is characterized by unwanted thoughts or behaviors that seem impossible nanoxia deep silence 3 anthracite to stop or control. If you have OCD, you may feel troubled by obsessions, such as a recurring worry that you forgot to turn nanoxia deep silence 3 anthracite off the oven or that you might hurt someone. You may also suffer from uncontrollable compulsions, such as washing your hands over and over. Phobias and irrational fears

A phobia is an unrealistic or exaggerated fear of a nanoxia deep silence 3 anthracite specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals (such as snakes and spiders), fear of flying, and fear of heights. In the case of a severe phobia, you might go to extreme lengths to avoid the object nanoxia deep silence 3 anthracite of your fear. Unfortunately, avoidance only strengthens the phobia. Social anxiety disorder

If you have a debilitating fear of being viewed negatively nanoxia deep silence 3 anthracite by others and humiliated in public, you may have social anxiety disorder, also known as social phobia. Social anxiety disorder can be thought of as extreme shyness. In severe cases, social situations are avoided altogether. Performance anxiety (better known as stage fright) is the most common type of social phobia. Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is an extreme anxiety disorder that can occur in the nanoxia deep silence 3 anthracite aftermath of a traumatic or life-threatening event. PTSD can be thought of as a panic attack that nanoxia deep silence 3 anthracite rarely, if ever, lets up. Symptoms of PTSD include flashbacks or nightmares about the incident, hypervigilance, startling easily, withdrawing from others, and avoiding situations that remind you of the event. Separation anxiety disorder

While separation anxiety is a normal stage of development, if anxieties intensify or are persistent enough to get in nanoxia deep silence 3 anthracite the way of school or other activities, your child may have separation anxiety disorder. Children with separation anxiety disorder may become agitated at just nanoxia deep silence 3 anthracite the thought of being away from mom or dad and nanoxia deep silence 3 anthracite complain of sickness to avoid playing with friends or going nanoxia deep silence 3 anthracite to school. Self-help for anxiety not everyone who worries a lot has nanoxia deep silence 3 anthracite an anxiety disorder. You may feel anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much caffeine. The bottom line is that if your lifestyle is unhealthy nanoxia deep silence 3 anthracite and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. These tips can help to lower anxiety and manage symptoms nanoxia deep silence 3 anthracite of a disorder:

Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often nanoxia deep silence 3 anthracite make them seem less overwhelming. Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved nanoxia deep silence 3 anthracite one. If you don’t have anyone you can reach out to, it’s never too late to build new friendships and a nanoxia deep silence 3 anthracite support network.

Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on nanoxia deep silence 3 anthracite most days (broken up into short periods if that’s easier). Rhythmic activities that require moving both your arms and legs nanoxia deep silence 3 anthracite are especially effective. Try walking, running, swimming, martial arts, or dancing.

Be smart about caffeine, alcohol, and nicotine. If you struggle with anxiety, you may want to consider reducing your caffeine intake, or cutting it out completely. Similarly alcohol can also make anxiety worse. And while it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. For help kicking the habit, see how to quit smoking.

If you’re experiencing a lot of physical anxiety symptoms, you should start by getting a medical checkup. Your doctor can check to make sure that your anxiety nanoxia deep silence 3 anthracite isn’t caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma. Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs you’re taking.

Anxiety disorders respond very well to therapy—and often in a relatively short amount of time. The specific treatment approach depends on the type of anxiety nanoxia deep silence 3 anthracite disorder and its severity. But in general, most anxiety disorders are treated with therapy, medication, or some combination of the two. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological nanoxia deep silence 3 anthracite conflicts or issues from the past. They can help with issues such as panic attacks, generalized anxiety, and phobias.

Exposure therapy encourages you to confront your fears and anxieties nanoxia deep silence 3 anthracite in a safe, controlled environment. Through gradual exposure to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety will diminish. Medication for anxiety disorders

If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve some anxiety symptoms. However, anxiety medications can be habit forming and cause unwanted or nanoxia deep silence 3 anthracite even dangerous side effects, so be sure to research your options carefully. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It’s important to weigh the benefits and risks of anxiety nanoxia deep silence 3 anthracite medication so you can make an informed decision.

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